ADHD Coach —
Andrew McLoughlin
1:1 ADHD coaching
Focused on clarity, follow-through, and real momentum.
No Shame. No Pressure.
Guiding people to steady energy and calmer days, wherever they are.
Practical Tools You’ll Actually Use
Clear systems, decision frameworks and accountability that stick.
Confidential & Professional
A safe space to think clearly and move forward with confidence.
1
In our first session we’ll unpack what’s actually going on in your life and what’s been keeping you stuck — without judgement or pressure.
2
You’ll build simple systems around your energy, focus, habits and priorities that actually work with your ADHD brain. Usually we'll meet online once a week.
3
We work on execution, accountability and adjusting what isn’t working — so progress finally sticks.
4
Life feels lighter. You trust yourself again. And you’re no longer constantly firefighting.
A free 30-minute intro call to understand what’s stuck and create a clear next step — no pressure.
Free Clarity Call (30 min)
One focused conversation to get clear and decide your next step.
30 min call
free
clear next step
Book your free clarity call
6-Session Coaching Package — £450 inc VAT
Focused ADHD coaching to build clarity, momentum, and lasting change.
6 sessions
weekly sessions
personalised plan
Get started
🧠 Clearer head, less overwhelm
Feel mentally lighter and more in control of your day.
✅ Follow through on what matters
Start tasks more easily — and actually finish them.
⏱ Better routines without burnout
Simple systems that work with your ADHD brain, not against it.
📈 Steady progress (not boom-and-bust cycles)
Consistent momentum instead of bursts and crashes.
Is this therapy?
No — this is ADHD coaching, not therapy. Coaching is focused on practical change in the present: building routines, improving focus, reducing overwhelm, and creating systems that actually work for your brain. We’ll work together on clarity, habits, accountability, and momentum — with tools you can use straight away. If you’re looking for mental health treatment or trauma therapy, I can help point you in the right direction — but my role is about helping you move forward in everyday life.
What if I miss a session?
Life happens — especially with ADHD. If you give notice in advance, we can usually reschedule your session within the same week or move it to the next available slot. The goal isn’t perfection — it’s consistency and progress over time. We’ll keep things flexible while still maintaining momentum. (Full rescheduling policy can be shared when you book.)
How soon will I see changes?
Most people notice small shifts within the first 1–2 sessions. This might look like: • feeling clearer and less overwhelmed • finally starting things you’ve been stuck on • better routines around sleep, work, or focus • more confidence and follow-through Bigger, lasting change builds over the full coaching package as we turn insights into habits and systems that stick.
What do I need to prepare?
Nothing complicated. After booking, you’ll receive a short, simple prep checklist to help you reflect on what’s currently feeling stuck or overwhelming. That’s it — no forms, no pressure, no long questionnaires. Just come as you are, and we’ll take it step by step.