ADHD coach — Andrew McLoughlin
1:1 ADHD coaching
Focused on clarity, follow-through, and real momentum
No Shame. No Pressure.
A calm, judgement-free space to figure things out properly
Practical Tools You’ll Actually Use
Simple systems and accountability that work in real life
Confidential & Professional
A safe, structured space to think clearly and move forward
You know what to do — but don’t do it
You’ve got ideas, plans, intentions…
but taking action feels inconsistent and unreliable.
You start strong, then lose momentum
You begin things with energy,
but it fades quickly — and you can’t explain why.
Everything feels harder than it should
Simple tasks feel overwhelming,
and you spend too much time overthinking small decisions.
You’re frustrated with yourself
You know you’re capable of more —
but something keeps getting in the way.
This isn’t laziness. It’s how ADHD works.
1
In our first session, we’ll slow everything down and look at what’s actually going on — without pressure, judgement, or trying to fix everything at once.
2
We’ll build simple systems around your energy, focus and real life —
so things finally feel manageable instead of overwhelming.
3
We focus on execution, not perfection —
so you start doing the things you’ve been putting off, without burning out.
4
You stop second-guessing yourself.
Life feels lighter, clearer, and more in your control.
A free 30-minute call to understand what’s keeping you stuck and give you a clear next step — no pressure, no commitment.
Start with a free call, or go straight into a structured coaching programme — depending on where you’re at.
Book Your Free Call (30 min)
One focused conversation to get clear and decide your next step.
30 min call
free
clear next step
Book your free call
6-Session Coaching Package — £450 inc VAT
Focused ADHD coaching to build clarity, momentum, and lasting change.
6 sessions
weekly sessions
personalised plan
Get started
🧠 Feel calmer. Think more clearly.
Feel mentally lighter and more in control of your day.
✅ Start things — and actually finish them
Start tasks more easily — and follow through without the usual friction.
⏱ Build routines that actually stick
Simple systems that work with your ADHD brain, not against it.
📈 No more boom-and-bust cycles
Stop swinging between overdrive and burnout — and build steady momentum instead.
Is this therapy?
No — this is ADHD coaching, not therapy. Coaching is focused on practical change in the present: building routines, improving focus, reducing overwhelm, and creating systems that actually work for your brain. We’ll work together on clarity, habits, accountability, and momentum — with tools you can use straight away. If you’re looking for mental health treatment or trauma therapy, I can help point you in the right direction — but my role is about helping you move forward in everyday life.
What if I struggle to stay consistent?
That’s exactly what we work on. You don’t need to “be better” before starting. We build systems that work with your ADHD — not against it — so things feel easier to follow through on.
Will this actually work for me?
If you’ve tried to “just try harder” and it hasn’t worked — you’re not the problem. Most people I work with are capable, self-aware, and stuck in patterns that don’t suit how their brain works. Coaching helps you break that cycle and build something more sustainable.
How quickly will I notice a difference?
Many people feel a shift after the first session — even just having clarity helps. The real change comes from building momentum over a few weeks, rather than trying to fix everything at once.
What happens on the free call?
It’s a relaxed 30-minute conversation. We’ll look at what’s not working, what you’ve already tried, and what might help next. No pressure to continue — just clarity on your next step.
Do I need to be motivated before starting?
No. Most people start when they feel stuck, frustrated, or inconsistent. We build motivation through action and structure — not the other way around.